Healthy movement is movement that is compatible with the bodies design. Pilates exercises are taught as a movement method linked intelligently with purpose. It builds strength without bulk creating a sleek sculpted body. Pilates develops body awareness, Promotes good posture, increases flexibility, and improves range of motion.
Schedule an introductory session today to find out if Pilates or Yoga is right for you!
Yoga is a sacred tradition that started in India thousands of years ago with the intention to connect deeper to our consciousness. You will combine breath with mindful movement to promote physical and mental well being to restore mind, body, and spirit.
Yoga is open to all body types, props and modifications are available for everyone to use. You will notice a difference in your flexibility with each practice.
Elevate your yoga practice with use of the aerial silk hammock! Limited to just five students per class, each practitioner will receive quality attention and assistance from the teacher.
Explore and learn traditional postures in a new way using the rope wall for a safe and effective practice. Each practitioner will receive quality attention and assistance from the teacher.
Private training is offered in three ways: