Elevate your yoga practice with use of the aerial silk hammock! Limited to just five students per class, each practitioner will receive quality attention and assistance from the teacher.
• Execute inversions and backbends without strain or pressure
• Explore supported stretches and modifications
• Build core and upper-body strength
• Decompress the spine through the hammock suspension, reversing the negative effects of gravity
• Enhance your balance
• Please arrive early. Class will start on time and has no late attendance.
• Take off all jewelry in advance as it can snag the fabric .
• It’s best to wear clothing that hugs your body.
• No experience is necessary.
• This class is best suited for people in good physical condition with an open mind to try something new.
Private Aerial parties are available for groups of 3-20 people