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aerial yoga

\\ what is aerial yoga?

AERIAL YOGA AT VERVE 360

Elevate your yoga practice with use of the aerial silk hammock! Limited to just five students per class, each practitioner will receive quality attention and assistance from the teacher.

Aerial Yoga Allows you to:

•   Execute inversions and backbends without strain or pressure
•   Explore supported stretches and modifications
•   Build core and upper-body strength
•   Decompress the spine through the hammock suspension, reversing the negative effects of gravity
•   Enhance your balance

THINGS TO KNOW BEFORE ATTENDING:

•   Please arrive early. Class will start on time and has no late attendance.
•   Take off all jewelry in advance as it can snag the fabric .
•   It’s best to wear clothing that hugs your body.
•   No experience is necessary.
•   This class is best suited for people in good physical condition with an open mind to try something new.

SIGN UP TODAY AS SPACE IS LIMITED!!

HOW DO I SIGN UP?

Call Verve at 412-471-1575 or contact us to register! You may also use our online scheduler

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Verve Wellness customers receive attention, life altering instruction and an old world feel while enveloped in our relaxing surroundings. Stop by and unwind with a Pilates or Yoga class, or find complete relaxation with our Massage Therapy and Skin Care.

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